Shirataki Noodles - 1 pouch

Any phase of the diet - Gluten Free, Fat Free & Calorie Free

Net Weight : 7 oz

Also Available in:

6 PackRiceSpinach

Gluten Free


Price : $2.89

Total Rating:

- 2 reviews


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Dukan Diet Shirataki Noodles - Also called the 'Dukan Noodles'! Any Phase - Unlimited!  

What make Shirataki Noodles your best ally to lose weight?

  • Taste great, and can be combined with many sauces 
  • Effective food to compliment a diet (makes you full). 
  • Shirataki noodles have excellent health benefits 
  • For the whole family, and are affordable for every budget! 

Shirataki Noodles

Where do they come from?

Shirataki noodles are thin, low carb translucent traditional Japanese noodles. They are also sometimes called yam noodles. They are mostly composed of a dietary fiber called glucomannan and contain very few calories and carbohydrates (sometimes even zero).  

They do not have much flavor by themselves, but will absorb any sauce or spice that you combine with them.  Shirataki noodles are made from yam flour, which comes from the roots of the yam-like Konjac plant grown in Japan and China.   Dukan Diet Shirataki Noodles are made in the USA.  

Health & weight loss benefits of eating Shirataki Noodles

The soluble fiber found in Shirataki Noodles slows digestion and prolongs the sensation of fullness and is an essential part of any weight loss program. Replacing one meal per day with our noodles will significantly raise your needed fiber intake and dramatically lower your total calorie intake.  

Shirataki Noodles may help balance blood sugar levels by slowing the digestive process--there is a slower absorption of glucose which then requires a slower release of insulin from the pancreas which aids in the normalization of blood glucose after eating a meal.  

Dukan Noodles are also available in the following packs (7 oz pouch each) 1 pouch 6 pouches

How should I prepare Shirataki Noodles?

Though Shirataki Noodles are getting more and more popular in the USA, most people never heard nor tasted Shirataki Noodles.  Therefore, there is some basic information to know.  When opening the Shirataki Noodle pouch, it may smell a bit fishy, so it is important to know how to prepare them... because they really taste great!  


Shop tips!  

  • Marinating Shirataki noodles in a sauce (like the Dukan Diet Marinara Sauce) overnight will soften them, giving you more of a pasta like texture.
  • Our Shirataki Noodles do not need to be refrigerated.  However, to extend their shelf life, you can put them in your fridge and still eat them up to 2 months after the expiration date. 
  • Look at all our recipes in the Recipe Tab!

Ingredients: Purified Water, Yam Flour, Hydrated Lime.

How should I prepare Shirataki Noodles?

When preparing the Shirataki Noodle, it may smell a bit fishy, so it is important to know how to prepare them: Drain the package Rinse thoroughly in a strainer for 1 minute.

Use them as you would regular cooked noodles (Stir-fry, soup, or mix with a sauce of your choice). 

Shirataki Noodles - Amazing!

The Dukan Shirataki Noodles are great. I mix them with lean ground meat and seasoning or pasta sauce and the taste is amazing. They satisfy my hunger and have no fat or carbs. Definitely helps keep definition in the abs!

- Reuben



Just finished dinner with my Shirataki Noodles who came from ShopDukanDiet today. Had read the comments on here first...'taste like rubber bands'.... was worried...BUT I am happy. I fried mushrooms, onion, some meat and the noodles with an egg and fat free cheese over it. Oh, boy did I miss that. The noodles took on the taste of the 'Mix'. I am impressed.

- M.

Nutrition Fatcs Dukan Diet Shirataki Noodles

By Sheldon F. on 2013-09-10
Title: Could not get used to it
Text: Tasted like rubber bands with no flavor.
By Tara S. on 2013-07-13
Title: Great side dish!
Text: Great when you season to match your protein selections.
Page: 1

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