Dukan book
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Dukan Diet Cookbook
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Join Millions of People All Over The World Who Have Discovered The Secrets to Permanent Weight Loss!

The New York Times #1 Bestseller The Dukan Diet is a four phase plan with two phases to help you lose the weight and two phases to keep it off forever.

Phase One: Attack

A 2 to 7 day period that results in dramatic weight loss.

Phase Two: Cruise

Eat as much as you want of 100 foods – alternating days of pure protein with days of protein + vegetables until you reach your True Weight

Phase Three: Consolidation

Prevent rebound weight gain by adding in fruit, bread, cheese and starch to your protein + vegetable days and following this phase for 5 days for every pound lost.

Phase Four: Stabilization

Eat whatever you like without regaining the weight – provided you follow three non-negotiable rules – including eating only pure protein one day per week.

The Dukan Diet provides you with the tools you need to succeed:

  • 100 Unlimited Natural Foods List
  • The diet phase-by-phase
  • Exercise advice
  • Menu Planners
  • Delicious easy to prepare recipes


The recipes


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