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Join Millions of People All Over The World Who Have Discovered The Secrets to Permanent Weight Loss!
The New York Times #1 Bestseller The Dukan Diet is a four phase plan with two phases to help you lose the weight and two phases to keep it off forever.
Phase One: Attack
A 2 to 7 day period that results in dramatic weight loss.
Phase Two: Cruise
Eat as much as you want of 100 foods – alternating days of pure protein with days of protein + vegetables until you reach your True Weight
Phase Three: Consolidation
Prevent rebound weight gain by adding in fruit, bread, cheese and starch to your protein + vegetable days and following this phase for 5 days for every pound lost.
Phase Four: Stabilization
Eat whatever you like without regaining the weight – provided you follow three non-negotiable rules – including eating only pure protein one day per week.
The Dukan Diet provides you with the tools you need to succeed: