Dukan Pizza

 

Makes 1 serving 

Phases allowed: Starting on Cruise 


Preparation time: 10 minutes

Cooking time: 15 minutes

 


Ingredients

 

2 tablespoons Dukan Diet organic oat bran

1 tablespoon wheat bran

3 tablespoons powdered nonfat milk

1 egg

1 egg white

½ cup low sodium crushed tomatoes

1 cup peppers, sliced

1 cup cut up grilled chicken

1/3 cup mushrooms

1 cup arugula lettuce

 

Buy the Dukan Diet Baking Pack for Great Savings!


Preparation

 

1. Preheat oven to 350°F.

2. In a large bowl combine the oat bran, wheat bran, milk powder, egg, and egg white.

3. Heat a small nonstick pan over medium heat, spread the mixture evenly over the bottom of the pan, and cook on one side for 4 minutes.

4. Turn the pancake onto a cookie sheet covered with parchment paper and bake for 3 minutes.

5. Remove the cookie sheet from the oven and temporarily set aside.

6. Add the toppings onto the pizza crust.

7. Return to the oven and bake for an additional 8 minutes.

 

Note: For variety you can  add fat- free feta cheese and artichokes .

For 2 servings, double the ingredients and use a large nonstick pan or bake on a sheet tray for 10 minutes


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