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- Oat Bran
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HIGHLIGHT ITEM
Oat Bran Bars Chocolate
Dukan Diet Oat Bran Bars Chocolate with Stevia! Get your daily oat bran in a convenient, on-the-go snack!
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Goji Berries
Dukan Diet Goji Berries are full of amino acids and essential minerals and are a nutrient dense superfood.
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HIGHLIGHT ITEM
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- Useful information
Makes 1 pancake
Preparation time: 2 minutes
Cooking time: 10 minutes
- 1.5 Tbsp Dukan Diet Organic Oat Bran
- 2 Tbsp of non-fat plain Greek yogurt
- 1 egg white, beaten until frothy
Mix oat bran and Greek yogurt together until the mixture is soft. Carefully mix in beaten egg white. Heat up a non stick frying pan, pour in the mixture and cook for 5 minutes over a medium heat or until the underside is golden and the upper side starts to dry. Flip the pancake with a spatula and cook the other side for another 5 minutes. Allow the pancake to cool briefly before serving.
Serving suggestions: feel free to get creative! Add one tsp of Dukan Diet Organic Cocoa Powder for a chocolate flavored pancake along with 2 scoops of Dukan Diet Organic Stevia. You can also add vanilla or cinnamon.
For savory pancakes, add low sodium salt and herbs. Or for a full meal, add a slice of smoked salmon or Canadian bacon.
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