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Oat Bran Pancake 

Makes 1 pancake

Preparation time: 2 minutes

Cooking time: 10 minutes

 

Ingredients: 

  • 1.5 Tbsp Dukan Diet Organic Oat Bran - Get 10% off use coupon code: Pancake
  • 2 Tbsp of non-fat plain Greek yogurt
  • 1 egg white, beaten until frothy

 

Preparation: 

Mix oat bran and Greek yogurt together until the mixture is soft. Carefully mix in beaten egg white. Heat up a non stick frying pan, pour in the mixture and cook for 5 minutes over a medium heat or until the underside is golden and the upper side starts to dry. Flip the pancake with a spatula and cook the other side for another 5 minutes. Allow the pancake to cool briefly before serving.

 

Serving suggestions: feel free to get creative!  Add one tsp of Dukan Diet Organic Cocoa Powder for a chocolate flavored pancake along with 2 scoops of Dukan Diet Organic Stevia. You can also add vanilla or cinnamon.

 

For savory pancakes, add low sodium salt and herbs. Or for a full meal, add a slice of smoked salmon or Canadian bacon.

 

 

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