Our products are the perfect companion to the Dukan Diet! Learn more at www.dukandiet.com
Cart 0

Chia Vanilla Muffins

Chia_muffins

Prep time: 5 minutes - Cook time: 15-20 minutes

Phase: Cruise

Ingredients: 

Preparation:

1. Preheat oven to 350F.

2. In a medium-sized mixing bowl, combine muffin mix with yogurt, water and chia seeds.

3. In a separate bowl, whisk eggs for one minute until well beaten, add to the muffin mix, and blend well.

4. Spoon the batter into a non-stick muffin pan or use paper cups. Bake for 17-19 minutes.

 

Note: Oven temperatures may vary; do not over bake or muffins can become dry. Refrigerate leftovers for up to 3 days in a sealed container. Muffins will keep for up to 2 months if frozen - to defrost, place them in your fridge overnight. When ready to eat, microwave for 15 seconds.