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Dukan Diet Phases explained

Dukan Diet Magnets - FREE with any order!

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Dukan 101! All 4 Phases summarized in 4 Magnets!  

FREE with any order! We will add it to your order at shipment time!

Attack Phase [PP]

Short Quick Stunning Weight Loss

2 to 7 Days Long - Lose 2 to 10 Pounds

Lean Meat * Poultry * Fish *Shellfish * Eggs * Non-Fat Dairy * Plant Proteins

Every Day:

1 ½ Tbsp. Oat Bran * 20 Minutes of Walking * 6 to 8 Glasses of Water

Cruise Phase [PP] [PV]

Steadily Lose 2 Pounds Per Week Until You Reach Your True Weight

All Proteins from Attack Phase + Non-Starchy Vegetables

Every Day:

2 Tbsp. Oat Bran * 30 Minutes of Walking * 6 to 8 Glasses of Water

Consolidation Phase [PP PV]

Consolidate Your Weight – 5 Days for Every Pound Lost

All Foods from Cruise Phase

Add Daily: 1 1/2 oz. Cheese * 2 Slices Whole Grain Bread * 1 Serving of Fruit

Twice Per Week: Serving of Starchy Food * A Celebration Meal

1 PP Day Per Week

Every Day:

2 Tbsp. Oat Bran * 25 Minutes of Walking * 6 to 8 Glasses of Water

Permanent Stabilization Phase [PP PV]

The Rest of Your Life – Maintaining Your Loss

Your Healthy Eating Habits You Learned Through the Consolidation Phase

Protein Thursdays

3 Tbsp. of Oat Bran Daily

20 Minutes of Walking Daily

Take the Stairs Whenever Possible


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